Healthy choices that fit your lifestyle needs without compromising the fabulous flavours you love -- under 700 calories and with lower sodium.

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• fire-grilled prawn salad

  (498 cal) mango, avocado, coconut lime vinaigrette - 16.99

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• grilled chicken

  (429 cal) with veggies in a tomato, fennel broth over quinoa - 16.99

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• coconut pacific cod

  (380 cal) pan-seared; coconut lime, vegetables, over quinoa - 18.99

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• ponzu wild salmon

  (354 cal) tamarind ponzu drizzle, asian veggies, over quinoa - 22.99

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• westcoast lifestyle sockeye

  (456 cal) fire-grilled salmon, accented with cucumber dill vinaigrette, with lots of fresh veggies - 26.99

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• simply grilled sirloin

  (519 cal) 7oz lightly seasoned, with double portion veggies - 22.99

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• GUILTLESS SWEET ENDINGS

  fresh fruit meringue

  (325 cal) no fat vanilla yogurt, fresh berries, lemon zest;low calorie, low fat, full of flavour - 7.99